How to Make a Zesty Ginger Fruity Tisane

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Ginger is common ingredient in many cultures and look as “medicine” around the world. The ginger plant is rich in antioxidants that can support your immune system and promotes good health.

During this live segment, I will share with you a tasty ginger tisane an easy to make recipe that uses two methods of cooking: infusion and decoction. The ingredients make this tisane a flavorful fluid that can be used through out the day. It is also rich in ginger, so it will have the antioxidants that might help support your immune system** and, if nothing else, might help to reduce emotional/stress eating.

**There are many anecdotes about uses for ginger tea that can’t be guaranteed if it is effective in supporting your health. However, there are several potential benefits backed by limited research.

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