Regardless of your goals, whether you want to lose weight, build muscle, have more energy or just improve your wellness, nutrition is 80% of the equation.
I’ve been telling people for years that a critical part of that nutrition equation is to meal plan. Having control over what goes in your food as well as the portions is an empowering thing. Also, being prepared with your food is a game changer as it doesn’t leave a lot of room for improvising with junk food during your lunch break.
Many people are hesitant to start meal planning because they assume it will be complicated, but it doesn’t have to be. I will show you 5 easy steps on how to be successful with meal planning so you can reach your health goals in 2020. Also, I will share with you and demonstrate two recipes that are great for meal planning and enjoying during your busy work week.