Peruvian Superfoods: Quinoa Fried Rice
There’s a heavy Asian influence in Peru, notable in the many small restaurants categorized as Chifa, which is a hybrid style of Peruvian and Chinese
There’s a heavy Asian influence in Peru, notable in the many small restaurants categorized as Chifa, which is a hybrid style of Peruvian and Chinese
Prepare this drink on the weekend so you have lunch ready to go throughout the week. Ingredients 1 pound dried purple corn kernels 3 cinnamon
Looking for a quick breakfast? Bake these quinoa and spinach muffins in advance and fuel yourself throughout the week. Serves: 12 Serving Size: 1
Here, textures and fresh flavors meld for a simple, yet satisfying quinoa summer salad. Try it as an accompaniment to chicken or fish, or dress
This is not your typical oatmeal recipe. Here I combine oatmeal with Greek yogurt to supply you with the perfect amount of protein. I also
The pichuberry, native to the Andes of Peru, is deliciously sweet when ripe, with a mildly tart finish. In terms of its nutritional and health
Garbanzo beans, aka chickpeas, are round legumes with a nutty, buttery taste. It is because of the flavor profile that it is perfect for
Steak is always the classic favorite at bbq’s and other grilling events during the summer season. Every good cook has different, sometimes secret, ingredients they
Growing up in Peru, the foods I ate in my childhood hold a special place in my heart, not only for their connection to my
Ah, summer! The time has come that we can take part in outdoor activities like the beach or the pool, with the warm sun hitting
Recently, I received a shipment of cherries from North Western Growers, so I decided to make a smoothie using the cherries mixed with cacao
The strawberry is a classic summer fruit and is used here in my frozen yogurt mixed with beets and camu-camu. Camu-camu is known for having high