Recipes
Peruvian Superfoods: Roasted Sweet Potatoes
Sweet potatoes are easily distinguished by their pale purple skins and bright orange flesh. The biggest clue to their health benefits comes through their color.
Sweet potatoes are easily distinguished by their pale purple skins and bright orange flesh. The biggest clue to their health benefits comes through their color.
Given that the fall season is here with an abundance of pumpkin and sweet potato love, I would like to introduce a classic dessert that
This combination of meat sauce and polenta is always a favorite of mine. The best part is that it can be done ahead of time
Lomo saltado, traditionally, is a beef stir fry and a very popular dish in Peru. It is obviously Asian influenced and is commonly found in
This is a great recipe to make over the weekend. Cooking the chicken all at once allows you to practice menu planning, enabling you to
This divine concoction was inspired by Café Ayllu, a longtime local favorite in Cuzco, where the coffee beans are roasted with orange peel and onion
Yuca is a tuber that can be found anywhere in Latin America, making it one of the most iconic food staples. In recent studies, the
Pupusa is a classic staple from El Salvador, but it can also be seen in other countries such as Honduras and Guatemala. Originally made with
Jicama is a crisp, white fleshed tuber that is enjoyed in Mexico and used in a variety of foods such as salads or as a
This pre-exercise shake is perfect for adding that extra boost of energy to your workout routine. The Peruvian maca acts as the energy booster, while the
Chia is a flowering plant of the mint family. Its white, blue, and purple flower produce small, shiny, oval seeds that can be added to
Cilantro is a leafy green herb that resembles the Italian or flat-leaf parsley and comes from the coriander plant. This green herb has a distinct