Nutrition
Top 5: Fridge Essentials
Nutritionists so often talk in terms of what you should not eat, but let’s talk about what you should eat. Too frequently, poor food choices
Nutritionists so often talk in terms of what you should not eat, but let’s talk about what you should eat. Too frequently, poor food choices
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Egg and Avocado Spring Salad This salad (featured in my book Flat Belly 365) has a perfect blend of carbohydrates from the greens, lean protein
Being too tired for an impromptu grocery trip or needing to throw together a last-minute meal for friends or your family are scenarios that happen
For those who didn’t know, May is National Osteoporosis Month. According to the International Osteoporosis Foundation, an osteoporotic fracture occurs every 3 seconds and the
Disclosure: This post is sponsored by The Quaker Oats Company. All opinions are my own. Eating a healthy heart diet can be flavorful and fun,
A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,
Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter
Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it
This delicious Prune-Infused Pork Stir Fry has lean protein from pork loin, with plenty of colorful vegetables all cooked in heart healthy canola oil and
Only 1 in 10 Americans meet their recommendations for a certain food group. Can you guess which one? The answer is fruit! So, I have
Last Friday, the New York Times released an article calling into question the benefits of eating eggs for heart health. This article discussed the
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