Quinoa Cilantro Soup (Aguadito de Quinua) Peruvian Cooking Superfoods
This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful
This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful
Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local,
I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next
Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
The term “slow food” has rapidly hit the nation as being a hot, new, and sustainable trend. “Slow Food” is defined as eating and supporting
Instead of asking your dinner guest to pass the salt, try asking him to pass the herbs. Cooking herbs, that is. Sodium has been a
The New 2010 Dietary Guidelines for Americans continues with section #3 & #4. Check out how the official guidelines continue to coincide with the
Last month, the USDA released the New 2010 Dietary Guidelines for Americans. Four main sections were discussed and all four sections follow the Eating Free
Ingredients 5 c. water 8 c. vegetable broth 4 cups green split peas, rinsed 2 c. finely chopped onion 1/3 c. fresh minced garlic 2
Hopefully, most of you have the day off and are able to use some time to prepare for the upcoming week. Reinforce the healthy habits
HAPPY HALOWEEN! Don’t eat breakfast Only eat one meal per day Go to the supermarket very hungry Eat out at restaurants for all your meals
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