10 Ways to Incorporate Peruvian Superfoods into Your Diet
Peruvian superfoods aren’t just enjoyed by Peruvians, everyone can savor these appetizing foods and their extraordinary health benefits. In recent years, many Peruvian ingredients have
Peruvian superfoods aren’t just enjoyed by Peruvians, everyone can savor these appetizing foods and their extraordinary health benefits. In recent years, many Peruvian ingredients have
Minestrone is a thick soup of Italian origin made with a base of vegetables. Being as I am Peruvian and enjoy my native foods, I
Dazzle yourself up this Valentine’s Day with the provocative sensation of maca. Resembling a small rough stone the size of a walnut, maca is a
The perfect seasonal smoothie! You can drink this as a breakfast or pre-exercise meal for its high protein and carbohydrate content. Lucuma brings out maple
At parties, there is always the indecisiveness of whether to eat the tasty looking dips offered. There is the uncertainty of what is actually used
I’m always looking for new, innovative yet healthy ways to prepare fish. My newest preparation uses kaniwa and cod, two foods with incredible health benefits!
Two of the most brilliant qualities of parfaits is the fact that they are both simple to make and handy for us on-the-goers! Yogurt parfaits
Lomo Saltado is a popular dish in Peru. It is a unique dish in that it carries an Asian influence, common to dishes found in
In need of a fun and healthy recipe for kids? How about a party crowd pleaser? This recipe is great for both as it is
The story behind chimichuri is interesting, originating from the Argentine independence. Story has it that Irishman, Jimmy McCurry, was sympathetic to the Argentine Independence and
Blinis, also known as small savory pancakes, are a traditional Russian dish. This food was originally eaten during the week-long festival of Maslenitsa, an Eastern
Walnuts and Cacao are two of my favorite, heart-healthy, indulgences. Walnuts are rich in fiber and healthy fats that are beneficial to the cardiovascular system,
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