Recipes
Pichuberry Quinoa Cornbread Stuffing
GLUTEN FREE One of my favorite parts of the Thanksgiving spread is the stuffing. Stuffing is one of those foods that can be made a
GLUTEN FREE One of my favorite parts of the Thanksgiving spread is the stuffing. Stuffing is one of those foods that can be made a
Gluten Free/Vegetarian Are you a chocolate lover? At only 100 calories per 3 chocolate medallions, you can’t go wrong! The addition of popped kiwicha make
What is Whole Body Reboot? Whole Body Reboot (WBR) is a weight loss program created by internationally recognized, award-winning registered dietitian Manuel Villacorta. The WBR
Vegan/Gluten Free This smoothie is the perfect way to get your day started. Using dried Pichuberry, this smoothie contains vitamin D and vitamin
Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.
VEGAN/GLUTEN FREE Summer is here so lets talk about pool side and patio snacks. One snack that always seems to call my name is
The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without
As a dietitian, I oftentimes hear clients addressing their concerns about smoothies, protein powder, and superfoods. This blog touches base on all three since
Just when I got tired of using maca in smoothies, I had an idea: a Peruvian power fudge! While fudge is almost always served as
Maca is a root vegetable commonly found in the Andes Mountains of Peru. This superfood is packed full of calcium, iron, and magnesium, in addition
Kiwicha Chicken NuggetsServes 6 While we were researching kiwicha and other superfoods in Cusco, we noticed that local restaurants used the grain to “bread” meat.
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