Peruvian Power Foods: Quinoa Superfood Salad with Grapes and toasted Walnuts
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Gluten Free Serves: 8 Serving Size: 144 gramsReboot Servings: 2 Grains & Starches, 0.5 Meat & Vegetarian Meat, 2 Fat, 0.5 SugarCalories: 300 Ingredients: ½ cup dry
Crepes make a wonderful carrier for all types of fillings, sweet or savory. While the making of crepes can be a little tricky at the
Whole Grain Goodness By Sharon Palmer, RD Carbohydrate-rich foods often get a bad connotation as individuals are quick to associate carbohydrates with the highly refined
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.
Just when I thought I had made everything under the sun with quinoa, I had and idea: A Peruvian Power Brownie! While brownies are almost
Makes 6 patties Ingredients ½ cup tri-color quinoa, dry 1 cup water 1 can cannellini beans, well drained 1 Tablespoon olive oil ½ onion, chopped
This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful
Ingredients 2 cups waterPinch of salt1 cup applesauce2 cinnamon sticks¼ cup dry quinoa¼ cup dry oatmeal¼ cup dry barley Directions: Boil two cups of water
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I love risotto and especially love when it is made with cheese and mushrooms. As you may already know, risotto can be quite caloric and
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