Recipes
Pichuberry Quinoa Cornbread Stuffing
GLUTEN FREE One of my favorite parts of the Thanksgiving spread is the stuffing. Stuffing is one of those foods that can be made a
GLUTEN FREE One of my favorite parts of the Thanksgiving spread is the stuffing. Stuffing is one of those foods that can be made a
Vegetarian/Vegan/Gluten Free Pumpkin is a rich source of carotenoids, in particular beta-carotene, a powerful antioxidant. Studies show that beta carotene has been proven to prevent
The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into
Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish. Using tricolor
Just when I got tired of using maca in smoothies, I had an idea: a Peruvian power fudge! While fudge is almost always served as
As a registered dietitian in the health and wellness industry, I know the importance of eating healthy and fresh ingredients. As a Latino and Peruvian,
This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food.
November is here again, and it is time to shift gears to “Movember.” For those of you that are not aware, “Movember” is the clever
Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique
This healthy granola is perfect as a topping for your parfaits or just on its own as a quick little snack. The addition of algarrobina lends
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté
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