Weight loss success is based on behavior change and lifestyle modification. Without these two factors, it’s nearly impossible to truly keep the weight off. Here
While the term “Gazpacho” has become somewhat synonymous with that of “cold soup” made from a broad spectrum of vegetable and/or fruits, the soup originated
Guest blogger, Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and the best-selling author of three
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Vegetarian Pichuberry Quinoa Superfood Chili Serves 8 Ingredients: ½ cup dry quinoa 1 cup water 2 Tbsp olive oil 1 medium yellow onion, chopped ½
Crepes make a wonderful carrier for all types of fillings, sweet or savory. While the making of crepes can be a little tricky at the
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.