Dave’s Journey With Eating Free: Week 2
Week 2: Sticking to my new breakfasts and snacks proved to be easy, because it turns out I like stuff like fresh fruit and veggies,
Week 2: Sticking to my new breakfasts and snacks proved to be easy, because it turns out I like stuff like fresh fruit and veggies,
The french frie is one of my favorite ways of eating a potato. When we cook our french fries at home, we can alter the
Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will
David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic
Your metabolism has two basic modes: anabolic which means building-up or adding and catabolic which means breaking-down or eliminating. Losing fat occurs in catabolic mode
Have you eaten too much lately? Don’t stress about it or go to the gym and overdo it! Just keep moving forward by picking right
Is having a sweet tooth okay, or should you fight it at all costs? The truth is that a sweet tooth is tough to fight!
Did you know that combining certain food groups can help you feel more full and can help you burn more body fat? Two such food groups
Ingredients 1/3 cup pear nectar, apple juice or water 1 tablespoon lemon juice 8 slightly underripe pears, preferably Bosc or Bartlett, peeled and cut into
Ingredients 5 c. water 8 c. vegetable broth 4 cups green split peas, rinsed 2 c. finely chopped onion 1/3 c. fresh minced garlic 2
Ingredients 3 TB olive oil 3 c. coarsely chopped and peeled butternut squash 2 c. chopped red bell pepper 1 c. chopped onion 1 ½
Hopefully, most of you have the day off and are able to use some time to prepare for the upcoming week. Reinforce the healthy habits
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