Manuel describes the right serving sizes of fruits. Learn how to incorporate all fruits to your daily life. Following 45% carbs-30% protein-25% fat.
Manuel describes the right serving sizes of grains and starches. Learn how to incorporate pasta, bread, and whole grains like quinoa and brown rice to
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad
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