Recipes

#Vegetarian  For these Protein Pancakes, I used Kodiak brand. This brand produces high quality pancakes every time. To top it off, we are going to

This sandwich is made with grilled peaches which is an in-season stone fruit. I always shop at my local farmer’s market to find out which

#Vegetarian  Try making fresh hummus at home instead of buying it! This hummus doesn’t container preservatives but it does contain some colorful vegetables. It also

#Pescatarian  This is a very simple but delicious pan seared white fish. It is paired with a refreshing but juicy tomato salad. Servings:  5 Serving

#Vegetarian  Watermelon may be delicious to eat on its own but this juicy fruit won’t keep you full for long. This salad pairs watermelon with

Food is the centerpiece of every summer party. Whether you’re throwing a pool party, having backyard party with family or a daytime brunch with friends,

#Pescatarian  These spring rolls switches out traditional vermicelli with yam noodles. Yam noodles are a bit crunchier than traditional vermicelli and add nice texture. Spring

#Vegetarian  Kimchi is a great source of probiotics because it is fermented cabbage. Did you know that if probiotics are not handled with the correct

Whether it’s Easter morning or any other morning, this ham and egg recipe will sure delight your taste buds! I like this recipe because I

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Egg and Avocado Spring Salad This salad (featured in my book Flat Belly 365) has a perfect blend of carbohydrates from the greens, lean protein

For those who didn’t know, May is National Osteoporosis Month. According to the International Osteoporosis Foundation, an osteoporotic fracture occurs every 3 seconds and the