Weight Loss
The Hidden Reason You Can’t Stop Craving Sugar
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
YouthH2O Green Machine Jumpstart the anti-aging process and utilize the youthH2O age-defying system with Peruvian power foods, maca, camu camu and purple corn extracts. Drink
Herbed New Potatoes with Spring Garlic Recipe by Chenoa Bol, BS in Dietetics Springtime is in full bloom, and what better way to celebrate the
Lomo Saltado is a popular dish in Peru. It is a unique dish in that it carries an Asian influence, common to dishes found in
Do you have a smoothie craving? Try our kefir papaya smoothie! Kefir is a fermented milk product that promotes healthy digestive flora. The probiotics
Onions are often revered for their spherical shape and concentric rings—a symbol of divine perfection. And there’s no better way to celebrate this divine vegetable
In need of a fun and healthy recipe for kids? How about a party crowd pleaser? This recipe is great for both as it is
The story behind chimichuri is interesting, originating from the Argentine independence. Story has it that Irishman, Jimmy McCurry, was sympathetic to the Argentine Independence and
Blinis, also known as small savory pancakes, are a traditional Russian dish. This food was originally eaten during the week-long festival of Maslenitsa, an Eastern
Walnuts and Cacao are two of my favorite, heart-healthy, indulgences. Walnuts are rich in fiber and healthy fats that are beneficial to the cardiovascular system,
Cilantro is a very popular ingredient in Peruvian cuisine. It is used to make a sauce for Arroz con Pollo and Beef Seco, among many
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté
We’ve all heard about breakfast being one of the most important meals of the day—and it’s true! And what better way to jump-start your day