Esta ensalada de pasta con pesto cremoso hecho con queso cottage es fresca, saciante y nutritiva. Prepárala con pasta alta en proteína, vegetales de verano
If you’ve ever tried to lose weight and found yourself constantly battling hunger, cravings, or energy crashes, you might have wondered: How often should I
As a personal trainer, I am always getting asked questions like how do I get rid of my love handles? How do I slim
Apple cider vinegar has been used since the B.C. ages of Hippocrates himself to cure infections, treat wounds and cleanse homes. So, like most ancient
Mushrooms are a unique superfood because they are technically neither a fruit nor a vegetable. In fact, mushrooms aren’t even a plant, but a fungus.
Whether you are in the fitness world or not, you’ve probably been exposed to BCAAs, or branched chain amino acids, in some capacity. You may
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my own. The gastrointestinal system
Diet. Sugar-Free. Zero calorie. If you’ve seen these phrases on the packages of sweet foods and drinks, it’s likely that they contained some form of
One of the enemies of independent health bloggers these days is cow’s milk and all forms of dairy alike. Claims include that milk is full
When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years! I prescribed
The summer season is here, so it’s time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete
Is sushi a weight loss-friendly food? Absolutely! If you know how to navigate your menu. The seafood used in sushi typically contains with B vitamins,
The summer months are more or less upon us and everybody is hitting the gym. Whether you’re just starting out with a regular exercise routine
In my practice I work with many male clients, but when I walk around the city, I notice that most of the overweight men I
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