Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
My definition of healthy eating goes beyond nutritious eating. That sentence may sound strange, as the words nutritious and healthy are often used synonymously. However,
Disclosure: This post is sponsored by The Quaker Oats Company, but all opinions are my own. For over 20 years, I’ve been helping clients achieve
Probiotics and gut health are topics that have received a lot of attention in the last few years due to promising scientific evidence that a
We’ve all heard of the typical recommendation for how much water we’re supposed to drink a day: eight 8-ounce glasses. That equals about a half
In my private practice in San Francisco, during the very first appointment with my clients I always ask them to order in importance what I
The natural sweetener that’s skyrocketing more than any other right now is honey and it’s not hard to understand why. In a society where so
The DASH diet is not another fad diet destined to come and go. The Dietary Approaches to Stop Hypertension (DASH) eating style was ranked as
It’s time for a “Resolution Revolution!” I have partnered with the Incredible Egg to discuss how to revolutionize your New Year’s resolutions. The number one
This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need
The holiday season is here and that means many parties and drinking! If you’re wondering how to drink less during all of the gatherings, here
Eating less and focusing on portion control on Thanksgiving can help you enjoy the holiday and also feel good at the end of the day.
You may have heard a lot of buzz about collagen in the beauty world lately, particularly when it comes to anti-aging. The most popular claims