Healthy Living
Anti-Inflammatory Latino Foods: Boost Metabolism & Support Weight Loss
Did you know chronic inflammation can slow down your metabolism, increase fat storage, and make weight loss harder — even if you’re doing everything right?
Did you know chronic inflammation can slow down your metabolism, increase fat storage, and make weight loss harder — even if you’re doing everything right?
We live in a world where artificial intelligence is everywhere. Apps can track your meals in seconds, AI-generated plans can tell you exactly how many
Nutrition myths are everywhere from mildly harmless to downright dangerous. Thanks to misread research and some misinformed, but powerful social media platform owners, there
Have you ever considered that your struggles with weight could be due insulin resistance? Learn more about insulin resistance, and the close relationship between insulin
When losing weight, it is important to consider the types of body fat that we have. Not all body fat is created equal. There are
You’ve lost inches on your waist and lost weight, but you’re wondering why your belly still looks swollen. The answer may be that you
Everyone knows that they should “eat right” for weight loss, wellbeing, health, prevention of diseases – you name it. With everyone’s busy lifestyles these days,
I recently had a client come in on October of 2017 not knowing at the time that he would soon be one of the personifications,
The perfect snack isn’t often both good for you and as delicious as a guilt-inducing dessert, but Mitzi Dulan has created one that definitely embodies
Some of the major eating principles of Flat Belly 365 involve having full meals with snacks in between and staying as stress free as possible.
The month of February has everyone thinking of cupid’s arrow and chocolate hearts, but it’s also a month to be aware of the health of
We all like junk at times and some people see junk food and snacking as habits to be avoided. True, excessively snacking on calorie-dense food
What is a Low Carb Diet? Remember the days when fat was the mortal enemy of all humankind? Now we know, that’s not the case,
With the dawn of the New Year, you already know what time it is. That’s right – a new and healthier you! If you’re looking
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