Healthy Living
The Breakfast That Keeps You Full for Hours
January is a natural time for a reset. After the holidays, many people want to feel more grounded, energized, and consistent with their routines. One
January is a natural time for a reset. After the holidays, many people want to feel more grounded, energized, and consistent with their routines. One
If you’re eating better, exercising more, and still feeling tired, hungry, and frustrated by the scale, you’re not alone. Many people I work with are
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my own. The gastrointestinal system
Diet. Sugar-Free. Zero calorie. If you’ve seen these phrases on the packages of sweet foods and drinks, it’s likely that they contained some form of
One of the enemies of independent health bloggers these days is cow’s milk and all forms of dairy alike. Claims include that milk is full
When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years! I prescribed
The summer season is here, so it’s time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete
Is sushi a weight loss-friendly food? Absolutely! If you know how to navigate your menu. The seafood used in sushi typically contains with B vitamins,
The summer months are more or less upon us and everybody is hitting the gym. Whether you’re just starting out with a regular exercise routine
In my practice I work with many male clients, but when I walk around the city, I notice that most of the overweight men I
Summer is here and as the temperature goes up, your water consumption should too. However, most people admit that they struggle to get in the
The natural sweetener industry has become a very large market, growing steadily and projected to reach $22.8 billion By 2020. So why the craze? These
Here’s a metaphor for you: say there is a power outage in your home: what do you do? You go for the backup plan which
If you’re a person who thinks that there’s no place for fruit juice in your diet, think again! May 4th marks National Orange Juice Day,