Weight Loss
The Weight-Loss Hunger Trap: Why You’re Hungrier—and Feel Guilty for Eating
The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be
The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be
Can you really eat more food and still lose weight? The answer is yes — but let me be very clear. I am not talking
You’ve heard of gluten and the wonders that cutting it out can do (for some), but what about FODMAPs? There are plenty of fad diets
There are a lot nutrition bars on the market to choose from. Many are actually candy bars in disguise, loaded with artificial and unnecessary additives,
Like most people, I always assumed MSG was something labeled as “bad” and to be avoided. When I moved to the United States, even though
As a personal trainer, I am always getting asked questions like how do I get rid of my love handles? How do I slim
Apple cider vinegar has been used since the B.C. ages of Hippocrates himself to cure infections, treat wounds and cleanse homes. So, like most ancient
Mushrooms are a unique superfood because they are technically neither a fruit nor a vegetable. In fact, mushrooms aren’t even a plant, but a fungus.
Whether you are in the fitness world or not, you’ve probably been exposed to BCAAs, or branched chain amino acids, in some capacity. You may
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my own. The gastrointestinal system
Diet. Sugar-Free. Zero calorie. If you’ve seen these phrases on the packages of sweet foods and drinks, it’s likely that they contained some form of
One of the enemies of independent health bloggers these days is cow’s milk and all forms of dairy alike. Claims include that milk is full
When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years! I prescribed
The summer season is here, so it’s time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete