Healthy Living
Anti-Inflammatory Latino Foods: Boost Metabolism & Support Weight Loss
Did you know chronic inflammation can slow down your metabolism, increase fat storage, and make weight loss harder — even if you’re doing everything right?
Did you know chronic inflammation can slow down your metabolism, increase fat storage, and make weight loss harder — even if you’re doing everything right?
We live in a world where artificial intelligence is everywhere. Apps can track your meals in seconds, AI-generated plans can tell you exactly how many
What better gift could be given this holiday than the gift of health? Even for those friends and family members who have everything, all of
If you already knew that casein was the main protein in milk, then you’re on the right track. What you probably didn’t know, though, is
Canned foods have a bad name these days for being inferior in nutrition to fresh foods, being high in sodium and just all-around bad for
Earlier this month, I was privileged to visit the General Mills headquarters in Minneapolis, Minnesota and was given a tour of the facility and learned
It’s almost always on our minds, but especially during the holidays, we’re all looking for ways to both keep the weight gain off while still
Infertility is a frustrating, emotional and downright terrifying experience according to dietitians Elizabeth Shaw, MS, RDN and Sara Haas, RDN, LDN as they had both
Is having a sweet tooth okay, or should you fight it at all costs? Here are some reasons why treats are calling your name during
What is sprouted bread and why is everyone talking about it? There’s been a lot of talk about these sprouted, “live” grains and what benefits
Crunches, sit-ups and all the other various ab machines around the gym are great for strengthening the core which is important for every individual, but you can
Who doesn’t like tamales? Each Latin country has its own twist on a tamale and in Latin culture it’s known as a food that’s super
October 20th is coming soon and marks World Osteoporosis Day. Osteoporosis causes bones to become porous and weak. On many occasions, these porous bones
Whey protein powder is the not-so-secret supplement that is almost non-negotiable in the fitness world. It is the highest selling sports nutrition supplement in the
Get your FREE download with ongoing weekly weight loss tips and recipes.