Intermittent Fasting vs Calorie Restriction: Which Works Best for Weight Loss?
If you’ve been trying to lose weight, chances are you’ve heard of intermittent fasting. From the 16:8 method to the 5:2 approach, fasting has become
If you’ve been trying to lose weight, chances are you’ve heard of intermittent fasting. From the 16:8 method to the 5:2 approach, fasting has become
Did you know chronic inflammation can slow down your metabolism, increase fat storage, and make weight loss harder — even if you’re doing everything right?
One of the enemies of independent health bloggers these days is cow’s milk and all forms of dairy alike. Claims include that milk is full
When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years! I prescribed
The summer season is here, so it’s time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete
Is sushi a weight loss-friendly food? Absolutely! If you know how to navigate your menu. The seafood used in sushi typically contains with B vitamins,
The summer months are more or less upon us and everybody is hitting the gym. Whether you’re just starting out with a regular exercise routine
In my practice I work with many male clients, but when I walk around the city, I notice that most of the overweight men I
Summer is here and as the temperature goes up, your water consumption should too. However, most people admit that they struggle to get in the
The natural sweetener industry has become a very large market, growing steadily and projected to reach $22.8 billion By 2020. So why the craze? These
Here’s a metaphor for you: say there is a power outage in your home: what do you do? You go for the backup plan which
If you’re a person who thinks that there’s no place for fruit juice in your diet, think again! May 4th marks National Orange Juice Day,
There is a nutrient that only 5% of Americans are getting enough of. However, adequate intakes of this nutrient has so many benefits from reducing
According to a study done in the UK which was published on Saturday, April 14th, 2018, for every alcoholic drink consumed over the daily recommended
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