Weight Loss
5 Weight Loss Myths You Still Believe—and What Actually Works
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but
Getting in enough protein is non-negotiable to ensure success if you are trying to lose weight. In fact, it’s one of the details in your
As a registered dietitian nutritionist with the grocery store Safeway, I have partnered with California Figs for different ways to enjoy this delicious fruit. Figs
Eating and cooking at home is always preferable, but sometimes that’s not realistic, or even desirable. Whether for work or social reasons, we all love
They call California the Golden State, so how can you help me to keep it Golden? One way to do that is by saving energy.
Summer is an amazing season not only because of the warm weather and maybe even some time off, but it also provides an abundance of
Hitting those coveted step goals can seem close to impossible if your job means spending 8+ hours glued to an office chair. Even if you
There’s no way to stock up on healthy food for meal prep and quick meals in a bind without hitting the grocery store, and that
Let’s be honest. There are things that we all know are good for us, but we just don’t feel like, or don’t get around to,
Disclosure: I am a National Ambassador for the National Dairy Council. All opinions are my own. Lactose intolerance is a commonly misunderstood condition. The first
Nutritionists so often talk in terms of what you should not eat, but let’s talk about what you should eat. Too frequently, poor food choices
You start a new fitness routine, and feel great knowing how many hours you can put in at the gym each week. But how much
“Processed food” isn’t a term or commodity that’s going away any time soon nor is the nasty stigma that surrounds it. With people’s consciousness of