Weight Loss
Top 10 High-Fiber Foods for Weight Loss That Actually Taste Good
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
If you think fiber is only about digestion, you are missing one of the most powerful nutrition tools for weight loss and overall health. Yes,
When most people hear the word fiber, they think of one thing: digestion. And yes, fiber does help keep you regular. But if that is
Disclosure: This post is sponsored by The Incredible Egg, but all opinions are my own. Back in December, the Incredible Egg and myself discussed how
Hola, my name is Manuel Villacorta and I am running to be your next elect-chair for the Latinos and Hispanics in Dietetics and Nutrition.
For as long as I’ve been in the fitness world, the jury has always been out on whether or not fasted cardio is the
I got an e-mail from a fellow dietitian that me got me thinking. She was clearly upset about the title of my book, Flat Belly
My definition of healthy eating goes beyond nutritious eating. That sentence may sound strange, as the words nutritious and healthy are often used synonymously. However,
Disclosure: This post is sponsored by The Quaker Oats Company, but all opinions are my own. For over 20 years, I’ve been helping clients achieve
Probiotics and gut health are topics that have received a lot of attention in the last few years due to promising scientific evidence that a
We’ve all heard of the typical recommendation for how much water we’re supposed to drink a day: eight 8-ounce glasses. That equals about a half
In my private practice in San Francisco, during the very first appointment with my clients I always ask them to order in importance what I
The natural sweetener that’s skyrocketing more than any other right now is honey and it’s not hard to understand why. In a society where so
The DASH diet is not another fad diet destined to come and go. The Dietary Approaches to Stop Hypertension (DASH) eating style was ranked as
It’s time for a “Resolution Revolution!” I have partnered with the Incredible Egg to discuss how to revolutionize your New Year’s resolutions. The number one