Weight Loss
5 Weight Loss Myths You Still Believe—and What Actually Works
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but
Conventional factory farming and its products have received a lot of attention lately, resulting in some people wanting to abandon meat altogether. For those of
Two male registered dietitians, Fuad Al Qudsi and I, teamed up for this week’s Caliente Kitchen Show to show you the bare-essential tools to get
The fountain of youth could be simply making a trip to the gym. According to a new study from Penn State College of Medicine, including
Eating “plant-based“ is a trend that has reached a very high, and very sudden, peak as of late. Whether people do it for health, moral
Photo Credit to https://www.canolainfo.org/recipes/pork-loin-chops-with-sweet-balsamic-mushrooms If you are tired of chicken breasts, we’ve got some very good news for you: there are lots of other healthy
Not only am I a registered dietitian nutritionist, but I am also a proud Latino that loves food, culture, and tradition. Both my Latin roots
Veggie burgers were just minding their own business, living an idyllic life of glamorous popularity with the surge of vegetarian eating…and then vegan “meat” came
We all know the usual consequences of not getting enough sleep, with the nastiest culprits being decreased ability to burn fat, increased risk of chronic
According to a study published in The American Journal of Clinical Nutrition, water isn’t the most hydrating drink you can find contrary to what you’ve
Last week the Federal Food and Drug Administration (FDA) released its 2017 pesticide residue sampling data results. If you are unfamiliar with this practice, it’s
This summer, a study was published in the American Journal of Clinical Nutrition that indicated that eating white meat, such as poultry, will have the
How many times have you found yourself with one hand on the steering wheel and one hand occupied by a sandwich or burrito? How many