Weight Loss
5 Weight Loss Myths You Still Believe—and What Actually Works
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but
Our bodies have ways of letting us know when we are hungry. It’s a part of our biology to keep us fueled and, more importantly,
In this final entry in the series, we tie it all together. We’ve covered what Omega-3s are, what health benefits they offer and what different
In the previous article, we touched on the ability of Omega-3s to improve heart health. However, in the 90s and early 2000s, they also got
Omega 3s aren’t just those fishy pills slowly calcifying in the back of your medicine cabinet. Recent research is also showing that it has the
Antioxidants and phytonutrients are big scary words, but really they are just the names for natural compounds that can only be found in fruits, vegetables
There are many vitamins and minerals that we obtain from food that work together in our bodies to keep them running. However, there are specific
Has there ever been a time when people have been more concerned about their immunity than right now? Probably not in our generation. There are
Are you gaining weight on a plant-based diet and wondering why? Here are 5 common mistakes people make when going vegan or vegetarian, and what
With gyms closed and uncertainty of how much longer we’ll be required to work from home, you may have started wondering how all of this
Stress eating and eating out of pure boredom have been the dominating topic of recent phone calls and emails I have received from clients. With
During this difficult and uncertain time, many people are trying to capitalize off of your fear and panic to sell you something, promote their own
In this portion of the series, we want to cover how a well-intentioned diet that eliminates animal products can not only be unhealthy, but can