Weight Loss
Is Quinoa Good for Weight Loss?
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer
Nutritionists so often talk in terms of what you should not eat, but let’s talk about what you should eat. Too frequently, poor food choices
You start a new fitness routine, and feel great knowing how many hours you can put in at the gym each week. But how much
“Processed food” isn’t a term or commodity that’s going away any time soon nor is the nasty stigma that surrounds it. With people’s consciousness of
When many people set out to begin losing weight and don’t know where to start with changing their diet, most turn to salads. I mean,
Being too tired for an impromptu grocery trip or needing to throw together a last-minute meal for friends or your family are scenarios that happen
A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,
Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter
Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it
The debate over where carbohydrates fit into our diet doesn’t seem to be dying down any time soon. Studies have shown that a low
Only 1 in 10 Americans meet their recommendations for a certain food group. Can you guess which one? The answer is fruit! So, I have
Last Friday, the New York Times released an article calling into question the benefits of eating eggs for heart health. This article discussed the
If you’re not a bodybuilder or an athlete, you may not put much thought into how much muscle you have on your body. However, if
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