Weight Loss
Is Quinoa Good for Weight Loss?
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer
A personalized and individual approach to nutrition is something we all want, but new findings this past summer from the American Society of Nutrition say
It should be simple, right? You exercise, you lose weight. That’s what the magazines tell you, anyway. Unfortunately, it’s not always that simple. People go
As the new year starts to show its face, so do all of the fad diets as people strive to kick their New Year off
Conventional factory farming and its products have received a lot of attention lately, resulting in some people wanting to abandon meat altogether. For those of
Two male registered dietitians, Fuad Al Qudsi and I, teamed up for this week’s Caliente Kitchen Show to show you the bare-essential tools to get
The fountain of youth could be simply making a trip to the gym. According to a new study from Penn State College of Medicine, including
Eating “plant-based“ is a trend that has reached a very high, and very sudden, peak as of late. Whether people do it for health, moral
Photo Credit to https://www.canolainfo.org/recipes/pork-loin-chops-with-sweet-balsamic-mushrooms If you are tired of chicken breasts, we’ve got some very good news for you: there are lots of other healthy
Not only am I a registered dietitian nutritionist, but I am also a proud Latino that loves food, culture, and tradition. Both my Latin roots
Veggie burgers were just minding their own business, living an idyllic life of glamorous popularity with the surge of vegetarian eating…and then vegan “meat” came
We all know the usual consequences of not getting enough sleep, with the nastiest culprits being decreased ability to burn fat, increased risk of chronic
According to a study published in The American Journal of Clinical Nutrition, water isn’t the most hydrating drink you can find contrary to what you’ve
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