Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
Losing weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer through to
Sodium is widely seen as something to avoid excess amounts of if you want to have the best health, especially when it comes to your
Today, I want to introduce, for many of you, a new protein! I have partnered with Bulletproof to share with you almost everything you want
Today we will be talking all about a Peruvian superfood: Cacao. I have partnered with the promotion agency of Peru, PROMPERU to discuss the Peruvian Cacao. I am also excited
The Dietary Guidelines Advisory Committee has recently released the updated Dietary Guidelines for Americans. These guidelines are updated every 5 years based on the new
I have partnered with the watermelon board to share with you today’s caliente topic: Watermelon! Did you know the watermelon is 92% water and a nutrient-dense
If you are tired of chicken breasts, we’ve got some very good news for you: there are lots of other healthy protein options. Take a
Did some extra pounds creep their way in during quarantine? You’re not alone! Pretty much all of us have fallen victim to the tempting snacks
Our bodies have ways of letting us know when we are hungry. It’s a part of our biology to keep us fueled and, more importantly,
In this final entry in the series, we tie it all together. We’ve covered what Omega-3s are, what health benefits they offer and what different
In the previous article, we touched on the ability of Omega-3s to improve heart health. However, in the 90s and early 2000s, they also got
Omega 3s aren’t just those fishy pills slowly calcifying in the back of your medicine cabinet. Recent research is also showing that it has the