We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact, there’s a way you could even include this habit into your weight loss goals and make it a part of a healthy eating plan, especially when you have some go-to snacks in mind that are easy to prepare or already ready to grab when that time of the night comes.
In this segment, I’m going to talk about why nighttime cravings happen and give you 7 deliciously healthful snack examples you can include when those late night urges kick in, including my Chocolate High Protein Yogurt Pudding. High protein snacks are a wonderful way to keep yourself feeling satisfied without too many extra calories.
Want more snack ideas? Head to http://www.mvnutrition.com and check out my quick start program for access to 100 snack ideas plus much more including a weight loss meal plan and award-winning reboot plans.