Weight Loss
What to Eat on GLP-1 When You’re Not Hungry: Make Every Bite Count
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
One of the most common things I hear from people taking a GLP-1-based medication is: “I’m just not hungry. So what am I supposed to
If you want to stop stress eating on busy workdays, these two Mondays may look familiar. On the first Monday, everything begins beautifully. You cooked,
Omega-3 fatty acids are an important nutrient that you should be paying attention to. Here are key recommendations for how much you need, with a
If you’ve set out to lose weight, you’ve likely asked yourself, “Is rice good for weight loss?” Rice can be a great carbohydrate choice in
You’ve likely heard that you should use protein powder for weight loss. Learn why it is a common recommendation and the how to choose the
Let’s talk about food synergy, with ideas of certain foods to pair together to optimize your nutrient intake and absorption for health. I have partnered
Have you ever wandered down the frozen food aisle at the grocery store and wondered if you should get fresh food instead? I’m here to
Are you wondering if probiotics can help you lose weight? I’m here to give you the most up-to-date research. I’ll provide guidance about probiotic-rich foods,
Are you working out and not losing weight? Unfortunately, exercise won’t magically make you lose weight. Here are the reasons why, and what to do
Weight loss success is based on behavior change and lifestyle modification. Without these two factors, it’s nearly impossible to truly keep the weight off. Here
We’re nearly 2 months into the New Year, so I’m here as a reminder to check in with your weight goals that you set in
A question that I often get from clients is “what time should I stop eating?” And does eating before bed cause weight gain? In the
Choosing the best bread for weight loss depends on several factors. Here are main things to consider, and recommended brands. Finding the best bread for
In January everyone wants to be fit and lose weight so I decided to dive into what you need to know about protein amounts for