Weight Loss
5 Weight Loss Myths You Still Believe—and What Actually Works
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but
Are you wondering if probiotics can help you lose weight? I’m here to give you the most up-to-date research. I’ll provide guidance about probiotic-rich foods,
Are you working out and not losing weight? Unfortunately, exercise won’t magically make you lose weight. Here are the reasons why, and what to do
Weight loss success is based on behavior change and lifestyle modification. Without these two factors, it’s nearly impossible to truly keep the weight off. Here
We’re nearly 2 months into the New Year, so I’m here as a reminder to check in with your weight goals that you set in
A question that I often get from clients is “what time should I stop eating?” And does eating before bed cause weight gain? In the
Choosing the best bread for weight loss depends on several factors. Here are main things to consider, and recommended brands. Finding the best bread for
In January everyone wants to be fit and lose weight so I decided to dive into what you need to know about protein amounts for
Everyone can lose weight, but unfortunately not everyone can maintain it. So, I’m here to share the most important behavioral strategies for weight loss. If
Here are healthy Thanksgiving tips to help you stay on track this holiday, with Thanksgiving food portion sizes and calories. Thanksgiving is a special holiday
Why are there differences in men vs. women weight loss? As a weight loss expert with over two decades of experience, I will tell you
When women go through menopause, they experience a lot of hormonal changes, which can directly impact weight. Learn more about menopause, and how menopause weight
Many herbs and spices high in antioxidants are ones you already enjoy. Do you know which ones are most potent and easy to add to