Weight Loss
The Weight-Loss Hunger Trap: Why You’re Hungrier—and Feel Guilty for Eating
The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be
The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be
Can you really eat more food and still lose weight? The answer is yes — but let me be very clear. I am not talking
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,
We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact,
We’ve all been there: you have your dinner at 8pm and think you’re set for the night. You settle in on the couch feeling stuffed
Everyone loves pasta, but one big challenge is that a single serving size is so small. Typically, a serving size of pasta is 2 ounces,
It’s still the springtime and while we’re all in the middle of cleaning out our homes for the summer, we should also not forget to
I often get questions about the best food products to buy for weight loss and health and it’s not hard to see why: there are more products
Let’s face it, for some bizarre reason, we as a human race have an obsession with six-pack abs. As a personal trainer, I’d have to
Have you ever noticed that your weight fluctuates all the time, yet you usually stick around the same weight? Well, this can be explained by
Nearly everyone wants a six-pack and the buzzy fitness industry makes no secret of that it’s aware of this fact. That’s why, floating around social
Salmon is not only a delicious piece of seafood, but comes with a host of health and nutrition benefits. It’s common knowledge how good salmon
Most people who have jumped on the train of drinking alkaline water will swear to you that if you’re still drinking from the tap, you