Freecipe: Roasted Ratatouille Spread
The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss. The traditional recipe for ratatouille includes the stewing of various
The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss. The traditional recipe for ratatouille includes the stewing of various
If you are a chocolate lover like I am then you will love this chocolate mousse. It’s made with all natural ingredients, super nutritious and
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Farro has been a staple grain of the Mediterranean and Near East for thousands of years. Because farro is more difficult to grow and provides
This glorious dip is vegan, low-cal, and filled with fiber, healthy fats, vitamins and powerful phytonutrients. Feel free to make this often—it’s as delicious as
By replacing refined carbohydrate and sugars with a diet rich in healthy fats like medium-chain triglycerides (MCTs), mono-unsaturated fatty acids (MUFAs) and Omega-3 fatty acids,
Gluten Free Serves: 8 Serving Size: 144 gramsReboot Servings: 2 Grains & Starches, 0.5 Meat & Vegetarian Meat, 2 Fat, 0.5 SugarCalories: 300 Ingredients: ½ cup dry
Vegetarian Pichuberry Quinoa Superfood Chili Serves 8 Ingredients: ½ cup dry quinoa 1 cup water 2 Tbsp olive oil 1 medium yellow onion, chopped ½
Inca Superfood Power Bar (makes 12 bars) Ingredients: ½ cup dried pichuberries ½ cup cacao nibs ½ cup sacha inchi seeds ½ cups shredded coconut,
Crepes make a wonderful carrier for all types of fillings, sweet or savory. While the making of crepes can be a little tricky at the
Similar to cherry tomatoes, pichuberries have a tart, yet sweet flavor profile, making them a delicious substitute in any dish that calls for tomatoes. In
In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins. This is a wonderful dish and
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