Healthy Living
Tips for Packing a Lunch for Work or School
Use these tips for packing a lunch to make healthier choices and to stay on track with your health goals. The beginning of the school
Use these tips for packing a lunch to make healthier choices and to stay on track with your health goals. The beginning of the school
This delicious recipe for Broccoli, Red Bell Pepper & Black Rice Egg Muffins is a perfect fallback recipe for when you want to cook something
VEGAN/GLUTEN FREE This is one of my best secret weapons. I use this as a side, in pasta sauces, soups, in salads, on meats—you name
Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every
We all have our favorite foods that we love to eat. Some more than others. I know that is the case with me and pizza.
Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish. Using tricolor
The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without
A stir-fry is a great way to add an array of delicious vegetables into your diet. It’s quick, easy, and low in fat. Best part,
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only
The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss. The traditional recipe for ratatouille includes the stewing of various
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.
In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins. This is a wonderful dish and