Peruvian Power Foods: Peruvian Beans a la Cilantro
Cilantro is a very popular ingredient in Peruvian cuisine. It is used to make a sauce for Arroz con Pollo and Beef Seco, among many
Cilantro is a very popular ingredient in Peruvian cuisine. It is used to make a sauce for Arroz con Pollo and Beef Seco, among many
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté
We’ve all heard about breakfast being one of the most important meals of the day—and it’s true! And what better way to jump-start your day
Baked brie makes for a wonderful holiday appetizer, whether you showcase it during an afternoon luncheon or at an elegant cocktail party. While working with
The pichuberry is a very versatile fruit that lends itself to savory and piquant dishes as well as sweet ones, the pichuberry holds its own
The basic recipe for mashed potatoes is pretty much the same everywhere—cook potatoes, mash potatoes, flavor potatoes—voila! However what distinguishes one recipe from another are
The month of December encompass what I like to call prime-time party season! When I think horderves, the first thing that comes to mind is
I always love improving upon old classics by adding a Peruvian powerfood twist! This recipe is a variation on the classic carrot-raisin “bunny salad.” Not
Camu Camu is a tropical fruit native to the Amazonian jungle in Peru and other parts of South America. This jungle berry packs 60 times
The word cacciatore means “hunter” in Italian, and the phrase alla cacciatora refers to a meal prepared “hunter-style,” thus referencing a classic meal preparation using
A seed is nothing more than a tiny genetic package with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. Once germinated, seeds
Who says you can’t have popsicles for breakfast? This Popsicle is the ultimate “start your day off right” combination: (1) Peruvian Maca for increased energy and
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