Recipes
Grilled Salmon with Lemon-Rosemary
Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a
Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a
This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food.
This combination of meat sauce and polenta is always a favorite of mine. The best part is that it can be done ahead of time
This is a great recipe to make over the weekend. Cooking the chicken all at once allows you to practice menu planning, enabling you to
This is the perfect seasonal vegan stew. Enjoy on a cold day for lunch or dinner. The stew keeps well, making for delicious leftovers any
Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we
When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving
Week 2: Sticking to my new breakfasts and snacks proved to be easy, because it turns out I like stuff like fresh fruit and veggies,
Your metabolism has two basic modes: anabolic which means building-up or adding and catabolic which means breaking-down or eliminating. Losing fat occurs in catabolic mode
Did you know that combining certain food groups can help you feel more full and can help you burn more body fat? Two such food groups
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