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Quinoa Albondigas
Recipes

Beef & Quinoa Meatball Soup

This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food.

Polenta with meat sauce
Recipes

Meat Sauce & Roasted Polenta

This combination of meat sauce and polenta is always a favorite of mine. The best part is that it can be done ahead of time

Recipes

Weekend Oregano Roasted Chicken

This is a great recipe to make over the weekend. Cooking the chicken all at once allows you to practice menu planning, enabling you to

Recipes

Roasted Eggplant and Garbanzo Stew

This is the perfect seasonal vegan stew. Enjoy on a cold day for lunch or dinner. The stew keeps well, making for delicious leftovers any

Eat Your Food Versus Drink It

Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we

Building Muscle Mass And Losing Body Fat

Your metabolism has two basic modes: anabolic which means building-up or adding and catabolic which means breaking-down or eliminating. Losing fat occurs in catabolic mode

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