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peach mango smoothie high protein
Recipes

Peach Mango Smoothie

I recently dove into the literature and put together a great guide about how to pick the right protein powder for weight loss. So, to

Nutrition

Nutrition Benefits of Dried Pichuberry

You’ve heard about fresh Pichuberries and their amazing nutrition. Now, I am excited to introduce the newest addition to the superfood family, organic dried Pichuberries.

Recipes

Pumpkin Quinoa Porridge

Vegetarian/Vegan/Gluten Free Pumpkin is a rich source of carotenoids, in particular beta-carotene, a powerful antioxidant. Studies show that beta carotene has been proven to prevent

Nutrition

Peruvian Superfoods: Kaniwa

Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,

beef and veggie skewers
Recipes

Latin Fusion Sirloin Skewers

  The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without

burger
Recipes

Chicken Parsley Burger

This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Cooking with canola oil allows the great flavors of the herbs

Weight Loss

thinkThin High Protein Smoothie Mix

  As a dietitian, I oftentimes hear clients addressing their concerns about smoothies, protein powder, and superfoods. This blog touches base on all three since

Recipes

Popped Kiwicha Chicken Nuggets

Kiwicha Chicken NuggetsServes 6 While we were researching kiwicha and other superfoods in Cusco, we noticed that local restaurants used the grain to “bread” meat.

lemon roasted fish
Recipes

Roasted Lemon Trout

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a

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