Peach Mango Smoothie

peach mango smoothie high protein

I recently dove into the literature and put together a great guide about how to pick the right protein powder for weight loss. So, to help you brainstorm a simple way to incorporate protein powder into a meal, I have this delicious peach mango smoothie.

In addition to the benefits of the protein, this smoothie will give you a boost of plant-based nutrients from the mix of fruits, vegetables, nuts, seeds, and spices.

peach mango smoothie high protein
CourseBreakfast, Main Course
CuisineAmerican
DietGluten Free

Equipment

  • Blender

Ingredients

  • ½ cup can peaches drained
  • ½ cup frozen mango pieces
  • ½ cup yellow or green zucchini slices
  • ½ cup carrots slices
  • 1 teaspoon cinnamon
  • 2 tablespoons crushed walnuts
  • 1 teaspoon chia seeds
  • ¾ cup water
  • 1 serving protein powder*

Instructions

  • Mix all ingredients in a blender and blend until smooth.

Video

Notes

The serving of protein provides 20 grams of protein (rice, whey, peas or soy)

Nutrition

Nutrition Facts
Peach Mango Smoothie
Serving Size
 
1 g
Amount per Serving
Calories
356
% Daily Value*
Fat
 
13
g
20
%
Carbohydrates
 
36
g
12
%
Fiber
 
9
g
38
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried and enjoyed this recipe?Mention @manuel.villacorta in your post or story!

Share this post

Share this story

Explore Blog Categories

Play Video about Manuels caliente kitchen show