Nutrition
Peruvian Superfoods: Sweet Potato
Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been
Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been
Lucuma Overview Lucuma is a tropical fruit that is green in color on the outside and orange in color inside similar to a persimmon. This
Sabores de Cuba is a diabetes-friendly approach to traditional and new Cuban cuisine. Author and chef, Ronaldo Linares, shares his passion for flavor and health. I
There are many definitions, and although there is not a scientific one, I define superfoods as hardworking functional foods that far surpass basic nutritional content.
This a quick, easy and delicious recipe. Loaded with antioxidants and a great vegetarian gluten free option with good amount of protein. Watch video to
Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2
I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for
The word cacciatore means “hunter” in Italian, and the phrase alla cacciatora refers to a meal prepared “hunter-style,” thus referencing a classic meal preparation using
Who says you can’t have popsicles for breakfast? This Popsicle is the ultimate “start your day off right” combination: (1) Peruvian Maca for increased energy and
In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins. This is a wonderful dish and
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an
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