Recipes
Sweet Potato Quiche
GLUTEN FREE/VEGETARIAN This fantastic quiche is a warm, savory, and satisfying breakfast the entire family will adore. The quiche can also be used for lunch
GLUTEN FREE/VEGETARIAN This fantastic quiche is a warm, savory, and satisfying breakfast the entire family will adore. The quiche can also be used for lunch
GLUTEN FREE One of my favorite parts of the Thanksgiving spread is the stuffing. Stuffing is one of those foods that can be made a
Vegetarian/Vegan/Gluten Free Pumpkin is a rich source of carotenoids, in particular beta-carotene, a powerful antioxidant. Studies show that beta carotene has been proven to prevent
Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,
As a dietitian, I oftentimes hear clients addressing their concerns about smoothies, protein powder, and superfoods. This blog touches base on all three since
Just when I got tired of using maca in smoothies, I had an idea: a Peruvian power fudge! While fudge is almost always served as
Kiwicha Chicken NuggetsServes 6 While we were researching kiwicha and other superfoods in Cusco, we noticed that local restaurants used the grain to “bread” meat.
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin The 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin book is the result of passion, love, and knowledge
This gluten free recipe is perfect for anytime of the day, but especially great for breakfast. Use any toppings you would like to get a
This a quick, easy and delicious recipe. Loaded with antioxidants and a great vegetarian gluten free option with good amount of protein. Watch video to
Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want
I couldn’t resist working with a new food item and making it more super powered with some of my famous Peruvian superfoods. Here, I use
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