Eat More, Exercise Less To Lose Weight
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
My new two-man play, the biggest and most ambitious writing and performance endeavor of my life, closed this weekend. Among the many “gifts” this show
When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,
Hope goes a long way, but you can’t just hope your way to good health! I’ve helped hundreds of clients lose weight in my weight
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Everything that happened this week was completely overshadowed by the fact that I lost NINE pounds since my previous weigh-in. I swear I almost passed
If you think that brown rice or whole wheat bread are the only healthy alternatives options you can eat as a whole grain well think
Chose your coaching package Sarah Koszyk, MA, RD, is a Registered Dietitian and Nutrition Therapist at MV Nutrition and Eating Free. Since joining the MV
Chose your coaching package Sharon Kong, RD is a very positive, personable, and passionate individual. She is enthusiastic, motivated, and devoted to her work as
In my practice, I often hear female clients complain about how easy it is for their husband or boyfriend to lose weight. They report that
Last week I was inspired by my friend Jamie. She invited me over for dinner and we had homemade pizza; it was delicious! Then Eating