Fitness
Post Workout Recovery Smoothie with Enhanced Omega-3 (EO3)
Here’s how to fuel correctly for performance, with a delicious post workout recovery smoothie with carbs, protein, and omega-3s using EO3. Working out in the
Here’s how to fuel correctly for performance, with a delicious post workout recovery smoothie with carbs, protein, and omega-3s using EO3. Working out in the
Are you working out and not losing weight? Unfortunately, exercise won’t magically make you lose weight. Here are the reasons why, and what to do
The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into
Inca Superfood Power Bar (makes 12 bars) Ingredients: ½ cup dried pichuberries ½ cup cacao nibs ½ cup sacha inchi seeds ½ cups shredded coconut,
Just when I thought I had made everything under the sun with quinoa, I had and idea: A Peruvian Power Brownie! While brownies are almost
Peruvian Maca has been shown to have a positive effect on energy and mood. Studies suggests Peruvian maca does so by allowing the body to increase its
I’ve been working out three times a week with Billy since March 2011. Starting in December, he started having me work out for part of
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants.
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size
Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in
I gained some weight this week. And I knew it was going to happen. “Tomorrow’s going to show a weight gain, and I totally deserve it,”
I managed to lose 1 pound on my London vacation! Billy @ DIAKADI and Sarah @ Eating Free totally called it. I guess it
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