Peruvian Superfoods: Maca Cacao Pre-Exercise Fuel Shake

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Peruvian Maca has been shown to have a positive effect on energy and mood. Studies suggests Peruvian maca does so by allowing the body to increase its efficiency of oxygen consumption. Surges of oxygen naturally awaken the body and mind: allowing us to think clearer and move longer. This Peruvian maca shake increases strength and endurance by allowing additional glucose in the blood stream, making it great for continued exercises after extended effort.  Cacao is full of antioxidants, giving the shake an extra edge.

Ingredients

Directions:

Place all ingredients in a blender and blend until combined.

More recipes just like this in Peruvian Power Foods Book. Order on Amazon 

organic maca powder
cacao powder

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