Does Your Fish Stink?
Seafood is great and highly recommended as a fantastic source of lean protein and heart-healthy fats. But is the fish you’re eating healthy for you?
Seafood is great and highly recommended as a fantastic source of lean protein and heart-healthy fats. But is the fish you’re eating healthy for you?
I love chicken breast but eating only chicken breast on a daily basis can get boring pretty quickly. So if your plate looks as boring
Day after day I see new clients or discuss food topics with people and I constantly hear the coined terms, “good” food versus “bad” food.
Last week I was inspired by my friend Jamie. She invited me over for dinner and we had homemade pizza; it was delicious! Then Eating
While obtaining my undergraduate then graduate degrees, I had to assure I was fueled, nourished, and efficient to support my busy schedule. So I decided
The New 2010 Dietary Guidelines for Americans continues with section #3 & #4. Check out how the official guidelines continue to coincide with the
Last month, the USDA released the New 2010 Dietary Guidelines for Americans. Four main sections were discussed and all four sections follow the Eating Free
Why Coaching? Eating Free was designed to be easy and accessible for all. We created free online tools to help anyone who wants to lose
Today we’re going to focus on keeping your energy going so that you can keep losing weight. That’s right! You can actually lose weight by
David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic
“I Lost 185 lb with Eating Free and coaching” I have struggled for many years with depression. One of the side effects can be weight
Did you know that combining certain food groups can help you feel more full and can help you burn more body fat? Two such food groups
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