Weight loss success is based on behavior change and lifestyle modification. Without these two factors, it’s nearly impossible to truly keep the weight off. Here
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy
I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 small white onion, chopped 1 handful fresh basil, chopped 1 – 28 oz. can “Tuscano”
Ingredients: Topping – 1/3 cup panko bread crumbs 1 Tbsp unsalted butter, melted Mac ‘n’ cheese – 8 oz whole wheat macaroni 1 Tbsp unsalted
Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2
Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local,
Manuel provides an overview of the Eating Free goal page:
I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next
Manuel describes the right serving sizes of fruits. Learn how to incorporate all fruits to your daily life. Following 45% carbs-30% protein-25% fat.
Manuel describes the right serving sizes of grains and starches. Learn how to incorporate pasta, bread, and whole grains like quinoa and brown rice to
Manuel explains the tools needed to use while learning to Eat Free and lose weight
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