Fried Black Rice

A delicious way to enjoy black rice is by using a traditional recipe for fried rice.  This recipe is full of antioxidant power and easy

Freecipe: Lightened Up Eggplant Parmesan

Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2

Freecipe: Baked Eggplant Feta

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next

Freecipe: Ginger Marinated Pork

Ingredients: 6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil

Bear’s Head Mushroom Mania

Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the

Eat More, Exercise Less To Lose Weight

Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise

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