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Working Out and Not Losing Weight? Here’s Why
Are you working out and not losing weight? Unfortunately, exercise won’t magically make you lose weight. Here are the reasons why, and what to do
Are you working out and not losing weight? Unfortunately, exercise won’t magically make you lose weight. Here are the reasons why, and what to do
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only
Ingredients: Topping – 1/3 cup panko bread crumbs 1 Tbsp unsalted butter, melted Mac ‘n’ cheese – 8 oz whole wheat macaroni 1 Tbsp unsalted
Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2
I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next
Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.
Ingredients: 6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil
Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the
You have to try this butternut squash and barley pilaf. I made it for a dinner party the other night and it was a huge
Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains!
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
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