Recipes
Fried Black Rice
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy
VEGAN/GLUTEN FREE This is one of my best secret weapons. I use this as a side, in pasta sauces, soups, in salads, on meats—you name
If you are a chocolate lover like I am then you will love this chocolate mousse. It’s made with all natural ingredients, super nutritious and
Farro has been a staple grain of the Mediterranean and Near East for thousands of years. Because farro is more difficult to grow and provides
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an
Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2
What Is It?Plukenetia volubilis, commonly known as Sacha Inchi, is a healing plant native to the Peruvian Amazon that produces star-shaped green fruits which yield
I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next
Manuel describes the right serving sizes of fruits. Learn how to incorporate all fruits to your daily life. Following 45% carbs-30% protein-25% fat.
Manuel explains the tools needed to use while learning to Eat Free and lose weight