Recipes
Popped Kiwicha Chocolate Medallions
Gluten Free/Vegetarian Are you a chocolate lover? At only 100 calories per 3 chocolate medallions, you can’t go wrong! The addition of popped kiwicha make
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Gluten Free/Vegetarian Are you a chocolate lover? At only 100 calories per 3 chocolate medallions, you can’t go wrong! The addition of popped kiwicha make
Vegetarian/Vegan/Gluten Free Pumpkin is a rich source of carotenoids, in particular beta-carotene, a powerful antioxidant. Studies show that beta carotene has been proven to prevent
Vegetarian This is the perfect addition to your classic Fall recipes. We all are familiar with pumpkin flavored everything, but using dried Pichuberry in this
Vegan/Gluten Free This smoothie is the perfect way to get your day started. Using dried Pichuberry, this smoothie contains vitamin D and vitamin
Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every
We all have our favorite foods that we love to eat. Some more than others. I know that is the case with me and pizza.
Bread pudding is one of my favorite childhood desserts. This delicious treat was made using the bread ends of Dave’s Killer Bread, which is also
Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.
VEGAN/GLUTEN FREE Summer is here so lets talk about pool side and patio snacks. One snack that always seems to call my name is
“Superfoods” is the latest and hottest buzz word going around in the world of food. In fact, I have written two books on superfoods. In
Photo by Hollan Publishing. Toby Amidor keeps it simple and creative when it comes to this deliciously tangy ingredient in her new book The Greek Yogurt
Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. A staple in the Incan civilization, purple corn
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