From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.


Tri-Colored Potato Stir-Fry

A stir-fry is a great way to add an array of delicious vegetables into your diet. It’s quick, easy, and low in fat. Best part,

lemon roasted fish

Roasted Lemon Trout

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a


Walnut-Cacao Breakfast Parfait

  Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal

LOW Veggie Causa with Tofu

Causa Rellena

Pronounced kow-suh, this potato dish is a traditional favorite in Peru, particularly in Lima and Amazonian areas. Causa is made by using mashed potato to

Yuca & Cilantro Chimichurri

Game Day Superfood Snacks

Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2

Quinoa Albondigas

Beef & Quinoa Meatball Soup

This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food.


Garlic Roasted Miso Tofu

Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want


Pichuberry Orange Champagne Vinaigrette

Because Pichuberries are both tart and sweet, they’re a perfect ingredient for salad dressings. Try this one over mixed greens with avocado or baked white


Green Bean Saltado

A healthy twist to a Peruvian classic “Lomo Saltado”. This recipe showcases green beans, a popular vegetable during the holidays, which have high levels of


Quinoa-Marsala Gravy

Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique

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