Recipes
Quinoa-Marsala Gravy
Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique
From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.
Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique
I couldn’t resist working with a new food item and making it more super powered with some of my famous Peruvian superfoods. Here, I use
Sweet potatoes are easily distinguished by their pale purple skins and bright orange flesh. The biggest clue to their health benefits comes through their color.
Given that the fall season is here with an abundance of pumpkin and sweet potato love, I would like to introduce a classic dessert that
This combination of meat sauce and polenta is always a favorite of mine. The best part is that it can be done ahead of time
Lomo saltado, traditionally, is a beef stir fry and a very popular dish in Peru. It is obviously Asian influenced and is commonly found in
This is a great recipe to make over the weekend. Cooking the chicken all at once allows you to practice menu planning, enabling you to
This divine concoction was inspired by Café Ayllu, a longtime local favorite in Cuzco, where the coffee beans are roasted with orange peel and onion
Yuca is a tuber that can be found anywhere in Latin America, making it one of the most iconic food staples. In recent studies, the
Pupusa is a classic staple from El Salvador, but it can also be seen in other countries such as Honduras and Guatemala. Originally made with
Jicama is a crisp, white fleshed tuber that is enjoyed in Mexico and used in a variety of foods such as salads or as a
This pre-exercise shake is perfect for adding that extra boost of energy to your workout routine. The Peruvian maca acts as the energy booster, while the
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