Recipes
Peruvian Superfoods: Andean Powered Shake
This pre-exercise shake is perfect for adding that extra boost of energy to your workout routine. The Peruvian maca acts as the energy booster, while the
From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.
This pre-exercise shake is perfect for adding that extra boost of energy to your workout routine. The Peruvian maca acts as the energy booster, while the
This healthy granola is perfect as a topping for your parfaits or just on its own as a quick little snack. The addition of algarrobina lends
Kiwicha, also known as amaranth or “mini quinoa” is a small pseudo cereal noted for its dense nutritional content. Kiwicha has been farmed in Peru
In France, they have a classic cold soup called Vichyssoise, which is a combination of potatoes, leeks, herbs, and dairy. Here, I add a Peruvian
Looking for a quick breakfast? Bake these quinoa and spinach muffins in advance and fuel yourself throughout the week. Serves: 12 Serving Size: 1
Garbanzo beans, aka chickpeas, are round legumes with a nutty, buttery taste. It is because of the flavor profile that it is perfect for
Did you know burger patties can be healthy too? Here I have created a chicken patty that infuses the flavors of Peru with sautéed cilantro,
This is the perfect seasonal vegan stew. Enjoy on a cold day for lunch or dinner. The stew keeps well, making for delicious leftovers any
Get your life’s remedy with this refreshingly smooth concoction of fruits, spice, and leafy greens. The pichuberries and turmeric not only give it that spicy
I’m always looking for new, innovative yet healthy ways to prepare fish. My newest preparation uses kaniwa and cod, two foods with incredible health benefits!
Gluten Free Serves: 8 Serving Size: 144 gramsReboot Servings: 2 Grains & Starches, 0.5 Meat & Vegetarian Meat, 2 Fat, 0.5 SugarCalories: 300 Ingredients: ½ cup dry
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