Apple Nutty Butter Toast


Easy breakfast ideas are endless, but finding the right recipe which incorporates, carbohydrate, protein, and fat might be slightly harder to find.  This apple nut seedy toast is a balanced meal served by itself or even with a glass or milk.

Servings: 1

Serving size: 1 toast


1 piece whole wheat toast

1 tablespoon almond butter

½ mini apple, sliced

1 teaspoon pumpkin seeds

1 teaspoon chia seeds

1 teaspoon ground cinnamon


  1. Spread your almond butter on the toast
  2. Top it off with apples, pumpkin seeds, chia seeds, and ground cinnamon

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