Ultra-Processed Foods: What the Latest AHA Report Means for Your Whole Body Health
Ultra-processed foods (UPFs) have been making headlines again — this time thanks to a new Science Advisory from the American Heart Association (AHA). As a
Ultra-processed foods (UPFs) have been making headlines again — this time thanks to a new Science Advisory from the American Heart Association (AHA). As a
Does it feel like your weight loss stalled? You’re not alone. You’ve been eating better, moving more, maybe even tracking your meals… and at first,
Weight loss requires time and energy towards the foods you eat. Prioritize your health and your health will prioritize you! Join registered dietitian, National Spokesperson
Sunday is a perfect day to prepare your carbohydrates for the week. Today I used my rice cooker to make a fantastic grain pilaf of
Thank you so much for sending me the eating free website. I have been doing it, and it is outstanding. Have already lost 3 pounds in 3 days.
Many women were intrigued about our motto “Eat More Not Less”. Some yelled out loud “YEAH Eat More Not Less!” as they walked by. They clearly loved our philosophy while others questioned how one could eat more and lose weight.
Today was a rousing success. Despite the fact that my salad at lunch was basically a chili burrito minus the tortilla.. I rocked it tonight.
This freecipe is a quick, healthy, low-fat alternative to a classic banana bread recipe.
Everything you’ve heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will sets the record straight! Joined by guest speaker Nate Miyaki,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight!
Don’t eat this, don’t eat that. Restricting your diet will never get you where you want to be. There is an emotional component in being
How does one achieve optimal weight loss? Most would respond “restricting and exercise.” In weight loss, restricting and overstressing your body is the problem….
The simplicity and online convenience of Eating Free certainly makes it the easiest weight management program you’ll ever use. But what if you are traveling
What happened to elegance in eating? When did the concepts of “eating-on-the-go” or devouring plastic-wrapped or boxed meals become appropriate methods of dining? How did
No wheat, no dairy, no potatoes, no rice; no carrots because of the glycemic index and no fruits since they are too high in sugar!
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