Weight Loss
5 Weight Loss Myths You Still Believe—and What Actually Works
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but
Ahh Chinese food. The mortal enemy to any health-abiding dieter’s meal plan. It’s been a running joke for quite some time now that Chinese food,
Intermittent fasting is just one of the many “dieting” trends that has popped up recently. Not only is it controversial, but also confusing. While the
A 25-year-old Australian mom named Meegan Hefford was found unconscious in her home on June 19th, 2017. Two days later she was pronounced brain dead.
As a personal trainer, I know well that there are many methods to reach fitness goals whether it be losing weight or gaining muscle. However,
Nightshade is pretty eerie name, but some of the vegetables to whom the name belongs are not nearly as exotic or uncommon as you may
So you’re going through your day and gradually you start feeling a little strange. You’re lightheaded, tired, and can’t concentrate. Sounds like you’re hungry, right?
If you’re a regular coffee shop-goer, you’ve likely seen a mysterious new menu item popping up left and right. Well that bright green stuff is
Coconut oil is the new food craze that is sweeping the nation and it has sparked endless debates in the health and nutrition community. Some
Memorial Day weekend is just around the corner and as the unofficial start of grilling season is gearing up, take this opportunity to look around
Here are five ways to naturally speed up your metabolism while also helping you form good habits for weight loss. Your metabolism is the engine
Sandwiches are the most widely consumed lunch option for “on-the-go” Americans. They are quick, delicious, and if properly portioned, can be a great option for
Tips For Alcohol Consumption Think of a drink as a special occasion situation and not a daily habit. Consume no more than four to six